Let’s be real: Hollywood has long been synonymous with glamour, late-night parties, and more than a little indulgence. But in recent years, a quieter trend has been taking over the celebrity sobriety. More stars are opting for clarity over cocktails, instead focusing on mental health, personal growth, and overall well-being. Whether they’re dodging hangovers, safeguarding their peace, or simply never having a taste for the stuff in the first place, these celebrities are redefining what it is to live life in the spotlight. Here’s a countdown of 15 booze-free stars proving you can shine just as bright, if not brighter, without the booze.
15. Jennifer Hudson
Jennifer Hudson has spoken candidly about how she has never really wanted to drink. Playing numerous roles with addictions, she has no personal experience with alcohol and stated that people are very surprised to hear that she has never had an interest in drinking at all. Her sober lifestyle is more of a natural choice than a dramatic decision.
14. Leona Lewis
For Leona Lewis, the reason behind her sobriety couldn’t be simpler-she just doesn’t like the taste of alcohol. Even at moments that most people would celebrate with champagne, she opts for non-alcoholic versions instead. Her approach shows that being sober does not always have to come from deep struggle, but rather, sometimes it’s just a preference.
13. Pharrell Williams
Pharrell Williams is taking a very relaxed approach to sobriety. He has said that he’s only been drunk a few times and has had weed brownies once, but that’s as far as his curiosity went. Drinking has not played a big role in his life, and he likes the feeling of being sober, clear-headed, and in full control.
12. Jack Harlow
Jack Harlow decided to stop drinking in 2021, and he has not looked back since then. He has spoken about how alcohol would numb him and leave him feeling sluggish, not himself. Since giving it up, he says he is more energized, focused, and confident, the proof that ditching alcohol fuels creativity rather than kills it.
11. Rumer Willis
Rumer Willis began with a “sober January,” but the positive changes she noticed convinced her to continue. What started as a temporary challenge eventually became a permanent way of life. She has been vocal about how sobriety helped her to gain clarity and reconnect with herself.
10. Natalie Portman
Natalie Portman’s relationship with alcohol was never a dramatic one; she simply does not enjoy drinking. She has said that she drank socially in college, but never felt attached to it. As she got older, she found herself naturally drifting away from alcohol without any real struggle.
9. Anne Hathaway
Anne Hathaway, on the other hand, had one big reason for quitting drinking: motherhood. She has stated quite publicly that she is going to refrain from drinking during her son’s childhood because of a desire to be fully present with him. The actress loves how consistent and peaceful her sober lifestyle in general has been, especially the bliss of hangover-free mornings.
8. Zendaya
Zendaya has spoken candidly about her decision not to drink, even on her 21st birthday. She admitted that life was stressful enough without the addition of alcohol. Being sober, for her, is a way of keeping mental clarity and staying grounded amidst a highly demanding schedule.
7. Eva Mendes
Eva Mendes has spoken out about her time in rehab and the idea that one shouldn’t be ashamed of getting help. She believes in being open about the journeys of addiction and recovery, seeing sobriety as a powerful act of healing. This has made her a truly inspiring voice for anyone working their way through similar fights.
6. Zac Efron
For Zac Efron, the road to sobriety was a means of clawing back control of his life, which he felt he was living through other people’s expectations and images rather than his own experiences. Finding stability through routine, balance, and wellness helped him get in touch with his sense of identity.
5. Florence Welch
Florence Welch of Florence + The Machine has been sober for eight years and describes the decision as life-changing. She has shared that through sobriety, she gained clarity, emotional stability, and a deeper connection with her music. This is not only a choice that transformed her personal life but truly enriched her art.
4. Cara Delevingne
Cara Delevingne decided to turn sober after facing her own struggles head-on. She checked herself into rehab, pledged commitment to a 12-step program, and has been vocal about her mental health journey. In her case, being sober is part of a greater journey toward healing and self-understanding.
3. Tyra Banks
Tyra Banks was never much of a drinker. She famously tasted alcohol once at age and decided it just wasn’t for her. She’s also never experimented with drugs. Tyra credits her naturally non-addictive personality for keeping her on a clear, confident path from the get-go.
2. Lucy Hale
By the time she was 32, Lucy Hale reached a breaking point and came to realize her relationship with alcohol wasn’t serving her anymore. Since embracing sobriety, she’s spoken about experiencing better mental health, stronger boundaries, and a much deeper sense of self-awareness.
1. Millie Mackintosh
Millie Mackintosh gave up drinking when she realized just how strongly it was triggering her anxiety. Once she cut it out, she began to feel more energized, confident, and mentally steady. Sobriety isn’t, for Millie, about restriction; it’s about freedom.
As more celebrities open up about their alcohol-free lifestyles, they’re proving that sobriety isn’t boring, it’s empowering. For health, clarity, or simply a personal choice, these stars are proving you don’t need a drink in your hand to live a full, vibrant life. Cheers to that.